Losing weight is not as difficult as you may think, but also it is not a bed full of roses. Requires enough determination and discipline.
However you do not need to start following these crazy diets to eating only one type of food or just take warm water with lemon juice all day long. After all, everything that is too much is bad and everything that is less too.
You do not need to be giving up the things you like to eat and eating something that you don’t know whether you’re doing it right or good to your body.
In fact, you should make a new adaptation of its menu without many exaggerations and a slight change in the habit of life. Try it. Costs nothing and can be very pleasant.
Here are four ways to not give up without even trying.
1 – Move It Or Lose It
You can choose the stairs, go for a walk after work, start lifting weights in a gym, go for a good and long walk with your partner, join a group of Zumba (dance), but move.
So, take at least 2 to 3 hours of your time to do some physical activity. The objective is to burn fat, improve your functioning cardio-respiratory, as well as your quality of life to reach your goal.
2 – Increase Your Testosterone Levels
Androgenic hormone or testosterone is essential for developing muscle mass, maintaining our bones dense, pushing the libido as well as continuing to keep a number of other body organs in good condition.
However levels decrease as we grow older – and as well having anxiety, being overweight, and some other problems associated with modern lifestyle.
Enjoy a balanced eating routine with a lot of healthy proteins and healthy fatty acids. Continuous dieting or eating too much could potentially cause levels to decrease.
Increase Vitamin D amounts simply by staying out in the sunlight or perhaps getting a nutritional supplement which can cause testosterone levels to rise up to 27 percent.
Go ahead and take the best-suited product. Numerous supplements claim that they can enhance testosterone, however only just a few may support these statements.
3 – Trash The Excess of Food
Food has its good and bad sides. Therefore attention to food acids, with the fats, canned foods with preservatives in excess, because the daily consumption without control tends to increase the level of cholesterol in the blood which as a result develops coronary heart diseases.
Overdo it in salads with vegetables and herbs, as well as fruit and its derivatives. It is prohibited to eat what you like because generally liked than fattening, but divide the dish and always leave a portion of it as well colored with the vegetables.
Add some fibers and eliminate the few foods that you think you can’t live without. See the results in your metabolism, you will feel satisfied.
4 – Take That Selfie
Staying motivated is not easy, but if you take a dose of self-love at least once a week, it will be great and will help to keep your eyes to the goal.
Take one or several pictures this week. Yes, this is motivational and also you can start monitoring your efforts. This way you will monitor the results of your diet and see your beauty that is coming out every day, not due to futility, but because you love yourself enough to want this.
5 – Slow Down When You Are Eating
Avoid or stop once and for all from eating in front of the TV or on the move. The feeding time is a very important moment for our body and especially for a good digestion.
Chew the food thoroughly, keep pauses for a spoonful to another, taste the flavors of the food, not just swallow. Studies show that eating slowly helps in the absorption of food and weight loss.